Gyms on the other hand are open throughout the year. Also they are usually open from 6am to 10pm, so you have lot of time slots to choose from so there is a time flexibility. Good gyms which are experienced and old offer many exercises and packages for weight loss. Also the whole body exercise helps you lose weight permanently. They also offer Diet Counselling for fast results in weight loss and weight gain.Gyms on the other hand are open throughout the year. Also they are usually open from 6am to 10pm, so you have lot of time slots to choose from so there is a time flexibility. Good gyms which are experienced and old offer many exercises and packages for weight loss. Also the whole body exercise helps you lose weight permanently. They also offer Diet Counselling for fast results in weight loss and weight gain